Steak Grilled vs Ale Laced Chicken Tender without Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Steak Grilled is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak Grilled

149 kcal

Highest protein

Steak Grilled

21 g protein

Lowest carbs

Steak Grilled

2 g carbs

Lowest sodium

Steak Grilled

626 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steak GrilledProtein Add On	149 kcal	21 g	2 g	6 g	0 g	626 mg
Ale Laced Chicken Tender without SauceSmall Plates	212 kcal	19 g	15 g	4 g	1 g	749 mg

Choose Steak Grilled if your priority is keeping calories lower. It has 149 calories per serving.

Choose Steak Grilled if you want the most protein. It has 21g protein per serving.

If sodium matters, Steak Grilled is the lighter sodium pick at 626mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.