Tofu Seared vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Tofu Seared is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.

Lowest calories

Tofu Seared

262 kcal

Highest protein

Ale Laced Chicken Tender with Sauce

19 g protein

Lowest carbs

Tofu Seared

7 g carbs

Lowest sodium

Tofu Seared

196 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tofu SearedProtein Add On	262 kcal	12 g	7 g	21 g	2 g	196 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Tofu Seared if your priority is keeping calories lower. It has 262 calories per serving.

Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Tofu Seared is the lighter sodium pick at 196mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.