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Last updated: Aug 9, 2026

Fresh To Order

Asian Salad

SaladsPopular

Fresh To Order Asian Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 404 calories, 11g protein, 42g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Each

Serving Size

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404

Calories

Per serving

11 g

Protein

42 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories404 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 3 g15%

Trans Fat 2 g—

Cholesterol 0 mg0%

Sodium 256 mg11%

Total Carbohydrate 42 g15%

Dietary Fiber 7 g25%

Total Sugars 16 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

404

kcal

Protein11 g (10%)

Carbs42 g (39%)

Fat24 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 7 g25%

Sodium 256 mg11%

Sugars 16 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 11g protein and 404 calories.No

Lower carb42g carbs per serving.No

Low fat24g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium256mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asian Salad has 48 fewer calories than Ale Laced Chicken Tender with Sauce and 8g less protein. Compare

Asian Salad has 192 more calories than Ale Laced Chicken Tender without Sauce and 8g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Asian Salad Compared With Nearby Items

Fresh To Order Asian Salad is listed in the Salads category with 404 calories, 11g protein, 42g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Asian Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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