Asian Salad vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Asian Salad is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.

Lowest calories

Asian Salad

404 kcal

Highest protein

Ale Laced Chicken Tender with Sauce

19 g protein

Lowest carbs

Ale Laced Chicken Tender with Sauce

31 g carbs

Lowest sodium

Asian Salad

256 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian SaladSalads	404 kcal	11 g	42 g	24 g	7 g	256 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Asian Salad if your priority is keeping calories lower. It has 404 calories per serving.

Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Asian Salad is the lighter sodium pick at 256mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.