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Last updated: Aug 9, 2026

Fresh To Order

Chicken BLT Panini with Sauce

PaninisPopular

Fresh To Order Chicken BLT Panini with Sauce is carb-leaning, with about 42% of macro calories from carb. Each serving has 568 calories, 34g protein, 59g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Each

Serving Size

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568

Calories

Per serving

34 g

Protein

59 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories568 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 1,843 mg80%

Total Carbohydrate 59 g21%

Dietary Fiber 4 g14%

Total Sugars 14 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

568

kcal

Protein34 g (24%)

Carbs59 g (42%)

Fat21 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4 g14%

Sodium 1,843 mg80%

Sugars 14 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 34g protein and 568 calories.Yes

Lower carb59g carbs per serving.No

Low fat21g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,843mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Paninis

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Asian Chicken Crunch Panini with Sauce557 kcal · 21 g protein Asian Chicken Crunch Panini without Sauce446 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken BLT Panini with Sauce has 116 more calories than Ale Laced Chicken Tender with Sauce and 15g more protein. Compare

Chicken BLT Panini with Sauce has 356 more calories than Ale Laced Chicken Tender without Sauce and 15g more protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Chicken BLT Panini with Sauce Compared With Nearby Items

Compared with Asian Chicken Crunch Panini with Sauce, another Paninis item at Fresh To Order, Chicken BLT Panini with Sauce has 11 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken BLT Panini with Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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