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Last updated: Aug 9, 2026

Fresh To Order

Chicken Tender Panini with Dressing

PaninisPopular

Fresh To Order Chicken Tender Panini with Dressing is carb-leaning, with about 43% of macro calories from carb. Each serving has 634 calories, 28g protein, 65g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Each

Serving Size

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634

Calories

Per serving

28 g

Protein

65 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories634 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 84 mg28%

Sodium 1,539 mg67%

Total Carbohydrate 65 g24%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

634

kcal

Protein28 g (18%)

Carbs65 g (43%)

Fat26 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 1,539 mg67%

Sugars 12 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 28g protein and 634 calories.No

Lower carb65g carbs per serving.No

Low fat26g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,539mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Paninis

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Asian Chicken Crunch Panini with Sauce557 kcal · 21 g protein Asian Chicken Crunch Panini without Sauce446 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tender Panini with Dressing has 182 more calories than Ale Laced Chicken Tender with Sauce and 9g more protein. Compare

Chicken Tender Panini with Dressing has 422 more calories than Ale Laced Chicken Tender without Sauce and 9g more protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Chicken Tender Panini with Dressing Compared With Nearby Items

Compared with Asian Chicken Crunch Panini with Sauce, another Paninis item at Fresh To Order, Chicken Tender Panini with Dressing has 77 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tender Panini with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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