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Last updated: Aug 9, 2026

Fresh To Order

Chicken Tender Panini without Dressing

PaninisPopular

Fresh To Order Chicken Tender Panini without Dressing is carb-leaning, with about 51% of macro calories from carb. Each serving has 494 calories, 28g protein, 59g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Each

Serving Size

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494

Calories

Per serving

28 g

Protein

59 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories494 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 69 mg23%

Sodium 1,399 mg61%

Total Carbohydrate 59 g21%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

494

kcal

Protein28 g (24%)

Carbs59 g (51%)

Fat13 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 1,399 mg61%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 28g protein and 494 calories.Yes

Lower carb59g carbs per serving.No

Low fat13g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,399mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Chicken Crunch Panini with Sauce557 kcal · 21 g protein Asian Chicken Crunch Panini without Sauce446 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tender Panini without Dressing has 42 more calories than Ale Laced Chicken Tender with Sauce and 9g more protein. Compare

Chicken Tender Panini without Dressing has 282 more calories than Ale Laced Chicken Tender without Sauce and 9g more protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Chicken Tender Panini without Dressing Compared With Nearby Items

Compared with Asian Chicken Crunch Panini without Sauce, another Paninis item at Fresh To Order, Chicken Tender Panini without Dressing has 48 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tender Panini without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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