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Last updated: Aug 9, 2026
Fresh To Order

Chicken Tenders

Protein Add OnPopular

Fresh To Order Chicken Tenders is protein-leaning, with about 44% of macro calories from protein. Each serving has 159 calories, 14g protein, 11g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Each
Serving Size
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159
Calories
Per serving
14 g
Protein
11 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories159 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 563 mg24%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

159
kcal
Protein14 g (44%)
Carbs11 g (35%)
Fat3 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

44% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 563 mg24%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 14g protein and 159 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium563mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein Add On

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Almond Crusted Chicken Skewers127 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders has 293 fewer calories than Ale Laced Chicken Tender with Sauce and 5g less protein. Compare

Chicken Tenders has 53 fewer calories than Ale Laced Chicken Tender without Sauce and 5g less protein. Compare

Compare with Ale Laced Chicken Tender with Sauce

Chicken Tenders Compared With Nearby Items

Compared with Almond Crusted Chicken Skewers, another Protein Add On item at Fresh To Order, Chicken Tenders has 32 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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