Chicken Tenders vs Ale Laced Chicken Tender without Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Chicken Tenders is lowest in calories, while Ale Laced Chicken Tender without Sauce gives the most protein.

Lowest calories

Chicken Tenders

159 kcal

Highest protein

Ale Laced Chicken Tender without Sauce

19 g protein

Lowest carbs

Chicken Tenders

11 g carbs

Lowest sodium

Chicken Tenders

563 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken TendersProtein Add On	159 kcal	14 g	11 g	3 g	0 g	563 mg
Ale Laced Chicken Tender without SauceSmall Plates	212 kcal	19 g	15 g	4 g	1 g	749 mg

Choose Chicken Tenders if your priority is keeping calories lower. It has 159 calories per serving.

Choose Ale Laced Chicken Tender without Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Chicken Tenders is the lighter sodium pick at 563mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.