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Last updated: Aug 9, 2026

Fresh To Order

Chicken Waldorf Panini with Sauce

PaninisPopular

Fresh To Order Chicken Waldorf Panini with Sauce is carb-leaning, with about 48% of macro calories from carb. Each serving has 653 calories, 21g protein, 79g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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653

Calories

Per serving

21 g

Protein

79 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories653 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,602 mg70%

Total Carbohydrate 79 g29%

Dietary Fiber 4 g14%

Total Sugars 33 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

653

kcal

Protein21 g (13%)

Carbs79 g (48%)

Fat28 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 4 g14%

Sodium 1,602 mg70%

Sugars 33 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 21g protein and 653 calories.No

Lower carb79g carbs per serving.No

Low fat28g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium1,602mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Paninis

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Asian Chicken Crunch Panini with Sauce557 kcal · 21 g protein Asian Chicken Crunch Panini without Sauce446 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Waldorf Panini with Sauce has 201 more calories than Ale Laced Chicken Tender with Sauce and 2g more protein. Compare

Chicken Waldorf Panini with Sauce has 441 more calories than Ale Laced Chicken Tender without Sauce and 2g more protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Chicken Waldorf Panini with Sauce Compared With Nearby Items

Compared with Asian Chicken Crunch Panini with Sauce, another Paninis item at Fresh To Order, Chicken Waldorf Panini with Sauce has 96 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Waldorf Panini with Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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