NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fresh To Order

Coconut Salmon (3/4) without Sauce

EntreesPopular

Fresh To Order Coconut Salmon (3/4) without Sauce is fat-leaning, with about 68% of macro calories from fat. Each serving has 475 calories, 30g protein, 7g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Each

Serving Size

Add to Meal Ask AI about this item

475

Calories

Per serving

30 g

Protein

7 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories475 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 538 mg23%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

475

kcal

Protein30 g (26%)

Carbs7 g (6%)

Fat35 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 1 g4%

Sodium 538 mg23%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 30g protein and 475 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium538mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

View all

Almond Crusted Tuna Filet267 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Coconut Salmon (3/4) without Sauce has 23 more calories than Ale Laced Chicken Tender with Sauce and 11g more protein. Compare

Coconut Salmon (3/4) without Sauce has 263 more calories than Ale Laced Chicken Tender without Sauce and 11g more protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Coconut Salmon (3/4) without Sauce Compared With Nearby Items

Compared with Almond Crusted Tuna Filet, another Entrees item at Fresh To Order, Coconut Salmon (3/4) without Sauce has 208 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Coconut Salmon (3/4) without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI