Coconut Salmon (3/4) without Sauce vs Ale Laced Chicken Tender without Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Ale Laced Chicken Tender without Sauce is lowest in calories, while Coconut Salmon (3/4) without Sauce gives the most protein.

Lowest calories

Ale Laced Chicken Tender without Sauce

212 kcal

Highest protein

Coconut Salmon (3/4) without Sauce

30 g protein

Lowest carbs

Coconut Salmon (3/4) without Sauce

7 g carbs

Lowest sodium

Coconut Salmon (3/4) without Sauce

538 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coconut Salmon (3/4) without SauceEntrees	475 kcal	30 g	7 g	35 g	1 g	538 mg
Ale Laced Chicken Tender without SauceSmall Plates	212 kcal	19 g	15 g	4 g	1 g	749 mg

Choose Ale Laced Chicken Tender without Sauce if your priority is keeping calories lower. It has 212 calories per serving.

Choose Coconut Salmon (3/4) without Sauce if you want the most protein. It has 30g protein per serving.

If sodium matters, Coconut Salmon (3/4) without Sauce is the lighter sodium pick at 538mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.