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Last updated: Aug 9, 2026

Fresh To Order

Fig Salad

SaladsPopular

Fresh To Order Fig Salad is carb-leaning, with about 44% of macro calories from carb. Each serving has 507 calories, 16g protein, 58g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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507

Calories

Per serving

16 g

Protein

58 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories507 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 9 g45%

Trans Fat 2 g—

Cholesterol 32 mg11%

Sodium 642 mg28%

Total Carbohydrate 58 g21%

Dietary Fiber 8 g29%

Total Sugars 38 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

507

kcal

Protein16 g (12%)

Carbs58 g (44%)

Fat26 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 8 g29%

Sodium 642 mg28%

Sugars 38 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 16g protein and 507 calories.No

Lower carb58g carbs per serving.No

Low fat26g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium642mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Salad404 kcal · 11 g protein

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Quick comparisons

Fig Salad has 55 more calories than Ale Laced Chicken Tender with Sauce and 3g less protein. Compare

Fig Salad has 295 more calories than Ale Laced Chicken Tender without Sauce and 3g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Fig Salad Compared With Nearby Items

Compared with Asian Salad, another Salads item at Fresh To Order, Fig Salad has 103 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fig Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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