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Last updated: Aug 9, 2026

Fresh To Order

Grilled Salmon (3/4) with Sauce

EntreesPopular

Fresh To Order Grilled Salmon (3/4) with Sauce is fat-leaning, with about 45% of macro calories from fat. Each serving has 564 calories, 30g protein, 46g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Each

Serving Size

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564

Calories

Per serving

30 g

Protein

46 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories564 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,082 mg47%

Total Carbohydrate 46 g17%

Dietary Fiber 1 g4%

Total Sugars 39 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

564

kcal

Protein30 g (22%)

Carbs46 g (33%)

Fat28 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 1 g4%

Sodium 1,082 mg47%

Sugars 39 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 30g protein and 564 calories.Yes

Lower carb46g carbs per serving.No

Low fat28g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium1,082mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Grilled Salmon (3/4) with Sauce has 112 more calories than Ale Laced Chicken Tender with Sauce and 11g more protein. Compare

Grilled Salmon (3/4) with Sauce has 352 more calories than Ale Laced Chicken Tender without Sauce and 11g more protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Grilled Salmon (3/4) with Sauce Compared With Nearby Items

Compared with Almond Crusted Tuna Filet, another Entrees item at Fresh To Order, Grilled Salmon (3/4) with Sauce has 297 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Salmon (3/4) with Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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