Grilled Salmon (3/4) with Sauce vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Ale Laced Chicken Tender with Sauce is lowest in calories, while Grilled Salmon (3/4) with Sauce gives the most protein.

Lowest calories

Ale Laced Chicken Tender with Sauce

452 kcal

Highest protein

Grilled Salmon (3/4) with Sauce

30 g protein

Lowest carbs

Ale Laced Chicken Tender with Sauce

31 g carbs

Lowest sodium

Grilled Salmon (3/4) with Sauce

1,082 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Salmon (3/4) with SauceEntrees	564 kcal	30 g	46 g	28 g	1 g	1,082 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Ale Laced Chicken Tender with Sauce if your priority is keeping calories lower. It has 452 calories per serving.

Choose Grilled Salmon (3/4) with Sauce if you want the most protein. It has 30g protein per serving.

If sodium matters, Grilled Salmon (3/4) with Sauce is the lighter sodium pick at 1,082mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.