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Last updated: Aug 9, 2026

Fresh To Order

Grilled Steak Mushroom with Sauce

EntreesPopular

Fresh To Order Grilled Steak Mushroom with Sauce is fat-leaning, with about 52% of macro calories from fat. Each serving has 488 calories, 45g protein, 13g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Each

Serving Size

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488

Calories

Per serving

45 g

Protein

13 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories488 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 153 mg51%

Sodium 967 mg42%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

488

kcal

Protein45 g (37%)

Carbs13 g (11%)

Fat28 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 2 g7%

Sodium 967 mg42%

Sugars 8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 45g protein and 488 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium967mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Almond Crusted Tuna Filet267 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Steak Mushroom with Sauce has 36 more calories than Ale Laced Chicken Tender with Sauce and 26g more protein. Compare

Grilled Steak Mushroom with Sauce has 276 more calories than Ale Laced Chicken Tender without Sauce and 26g more protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Grilled Steak Mushroom with Sauce Compared With Nearby Items

Compared with Almond Crusted Tuna Filet, another Entrees item at Fresh To Order, Grilled Steak Mushroom with Sauce has 221 more calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Steak Mushroom with Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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