Grilled Steak Mushroom with Sauce vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Ale Laced Chicken Tender with Sauce is lowest in calories, while Grilled Steak Mushroom with Sauce gives the most protein.

Lowest calories

Ale Laced Chicken Tender with Sauce

452 kcal

Highest protein

Grilled Steak Mushroom with Sauce

45 g protein

Lowest carbs

Grilled Steak Mushroom with Sauce

13 g carbs

Lowest sodium

Grilled Steak Mushroom with Sauce

967 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Steak Mushroom with SauceEntrees	488 kcal	45 g	13 g	28 g	2 g	967 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Ale Laced Chicken Tender with Sauce if your priority is keeping calories lower. It has 452 calories per serving.

Choose Grilled Steak Mushroom with Sauce if you want the most protein. It has 45g protein per serving.

If sodium matters, Grilled Steak Mushroom with Sauce is the lighter sodium pick at 967mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.