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Last updated: Aug 9, 2026
Fresh To Order

Pork Loin (3/4) without Sauce

EntreesPopular

Fresh To Order Pork Loin (3/4) without Sauce is fat-leaning, with about 48% of macro calories from fat. Each serving has 415 calories, 40g protein, 14g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Each
Serving Size
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415
Calories
Per serving
40 g
Protein
14 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories415 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 112 mg37%
Sodium 1,425 mg62%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 12 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

415
kcal
Protein40 g (39%)
Carbs14 g (14%)
Fat22 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 0 g0%
Sodium 1,425 mg62%
Sugars 12 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 40g protein and 415 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,425mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entrees

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Almond Crusted Tuna Filet267 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Loin (3/4) without Sauce has 37 fewer calories than Ale Laced Chicken Tender with Sauce and 21g more protein. Compare

Pork Loin (3/4) without Sauce has 203 more calories than Ale Laced Chicken Tender without Sauce and 21g more protein. Compare

Compare with Ale Laced Chicken Tender with Sauce

Pork Loin (3/4) without Sauce Compared With Nearby Items

Compared with Almond Crusted Tuna Filet, another Entrees item at Fresh To Order, Pork Loin (3/4) without Sauce has 148 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pork Loin (3/4) without Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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