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Nutrition comparison
Pork Loin (3/4) without Sauce vs Ale Laced Chicken Tender with Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.
Quick answer
Pork Loin (3/4) without Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pork Loin (3/4) without Sauce
415 kcal
Highest protein
Pork Loin (3/4) without Sauce
40 g protein
Lowest carbs
Pork Loin (3/4) without Sauce
14 g carbs
Lowest sodium
Ale Laced Chicken Tender with Sauce
1,097 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pork Loin (3/4) without SauceEntrees | 415 kcal | 40 g | 14 g | 22 g | 0 g | 1,425 mg |
| Ale Laced Chicken Tender with SauceSmall Plates | 452 kcal | 19 g | 31 g | 24 g | 1 g | 1,097 mg |
Which should you choose?
Choose Pork Loin (3/4) without Sauce if your priority is keeping calories lower. It has 415 calories per serving.
Choose Pork Loin (3/4) without Sauce if you want the most protein. It has 40g protein per serving.
If sodium matters, Ale Laced Chicken Tender with Sauce is the lighter sodium pick at 1,097mg.
Compare as a meal
Open these items in the Fresh To Order calculator to see combined calories and macros.
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