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Last updated: Aug 9, 2026

Fresh To Order

Roasted Corn Nut Salad

SidesPopular

Fresh To Order Roasted Corn Nut Salad is fat-leaning, with about 73% of macro calories from fat. Each serving has 698 calories, 12g protein, 38g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 Each

Serving Size

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698

Calories

Per serving

12 g

Protein

38 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories698 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 955 mg42%

Total Carbohydrate 38 g14%

Dietary Fiber 6 g21%

Total Sugars 16 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

698

kcal

Protein12 g (6%)

Carbs38 g (21%)

Fat60 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 6 g21%

Sodium 955 mg42%

Sugars 16 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 12g protein and 698 calories.No

Lower carb38g carbs per serving.No

Low fat60g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium955mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple97 kcal · 1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Corn Nut Salad has 246 more calories than Ale Laced Chicken Tender with Sauce and 7g less protein. Compare

Roasted Corn Nut Salad has 486 more calories than Ale Laced Chicken Tender without Sauce and 7g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Roasted Corn Nut Salad Compared With Nearby Items

Compared with Apple, another Sides item at Fresh To Order, Roasted Corn Nut Salad has 601 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Corn Nut Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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