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Nutrition comparison
Roasted Corn Nut Salad vs Ale Laced Chicken Tender with Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.
Quick answer
Ale Laced Chicken Tender with Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Ale Laced Chicken Tender with Sauce
452 kcal
Highest protein
Ale Laced Chicken Tender with Sauce
19 g protein
Lowest carbs
Ale Laced Chicken Tender with Sauce
31 g carbs
Lowest sodium
Roasted Corn Nut Salad
955 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Corn Nut SaladSides | 698 kcal | 12 g | 38 g | 60 g | 6 g | 955 mg |
| Ale Laced Chicken Tender with SauceSmall Plates | 452 kcal | 19 g | 31 g | 24 g | 1 g | 1,097 mg |
Which should you choose?
Choose Ale Laced Chicken Tender with Sauce if your priority is keeping calories lower. It has 452 calories per serving.
Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.
If sodium matters, Roasted Corn Nut Salad is the lighter sodium pick at 955mg.
Compare as a meal
Open these items in the Fresh To Order calculator to see combined calories and macros.
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