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Last updated: Aug 9, 2026

Fresh To Order

Seared Tofu, 1/2 Portion

Protein Add OnPopular

Fresh To Order Seared Tofu, 1/2 Portion is fat-leaning, with about 71% of macro calories from fat. Each serving has 131 calories, 6g protein, 4g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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131

Calories

Per serving

6 g

Protein

4 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories131 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 98 mg4%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

131

kcal

Protein6 g (17%)

Carbs4 g (12%)

Fat11 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

17% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 98 mg4%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 6g protein and 131 calories.No

Lower carb4g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium98mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Crusted Chicken Skewers127 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seared Tofu, 1/2 Portion has 321 fewer calories than Ale Laced Chicken Tender with Sauce and 13g less protein. Compare

Seared Tofu, 1/2 Portion has 81 fewer calories than Ale Laced Chicken Tender without Sauce and 13g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Seared Tofu, 1/2 Portion Compared With Nearby Items

Compared with Almond Crusted Chicken Skewers, another Protein Add On item at Fresh To Order, Seared Tofu, 1/2 Portion has 4 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seared Tofu, 1/2 Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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