Seared Tofu, 1/2 Portion vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Seared Tofu, 1/2 Portion is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.

Lowest calories

Seared Tofu, 1/2 Portion

131 kcal

Highest protein

Ale Laced Chicken Tender with Sauce

19 g protein

Lowest carbs

Seared Tofu, 1/2 Portion

4 g carbs

Lowest sodium

Seared Tofu, 1/2 Portion

98 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seared Tofu, 1/2 PortionProtein Add On	131 kcal	6 g	4 g	11 g	1 g	98 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Seared Tofu, 1/2 Portion if your priority is keeping calories lower. It has 131 calories per serving.

Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Seared Tofu, 1/2 Portion is the lighter sodium pick at 98mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.