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Last updated: Aug 9, 2026

Fresh To Order

Small Caesar Salad

SaladsPopular

Fresh To Order Small Caesar Salad is fat-leaning, with about 45% of macro calories from fat. Each serving has 153 calories, 5g protein, 17g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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153

Calories

Per serving

5 g

Protein

17 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories153 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 2 g—

Cholesterol 3 mg1%

Sodium 197 mg9%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

153

kcal

Protein5 g (13%)

Carbs17 g (43%)

Fat8 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 197 mg9%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 5g protein and 153 calories.No

Lower carb17g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium197mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Salad404 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Caesar Salad has 299 fewer calories than Ale Laced Chicken Tender with Sauce and 14g less protein. Compare

Small Caesar Salad has 59 fewer calories than Ale Laced Chicken Tender without Sauce and 14g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Small Caesar Salad Compared With Nearby Items

Compared with Asian Salad, another Salads item at Fresh To Order, Small Caesar Salad has 251 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Small Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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