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Last updated: Aug 9, 2026

Fresh To Order

Sweet Mashed Potatoes

SidesPopular

Fresh To Order Sweet Mashed Potatoes is carb-leaning, with about 60% of macro calories from carb. Each serving has 181 calories, 2g protein, 27g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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181

Calories

Per serving

2 g

Protein

27 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories181 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 1 g—

Cholesterol 4 mg1%

Sodium 81 mg4%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 13 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

181

kcal

Protein2 g (4%)

Carbs27 g (60%)

Fat7 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 81 mg4%

Sugars 13 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 181 calories.No

Lower carb27g carbs per serving.No

Low fat7g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium81mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple97 kcal · 1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Mashed Potatoes has 271 fewer calories than Ale Laced Chicken Tender with Sauce and 17g less protein. Compare

Sweet Mashed Potatoes has 31 fewer calories than Ale Laced Chicken Tender without Sauce and 17g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Sweet Mashed Potatoes Compared With Nearby Items

Compared with Apple, another Sides item at Fresh To Order, Sweet Mashed Potatoes has 84 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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