Sweet Mashed Potatoes vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Sweet Mashed Potatoes is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.

Lowest calories

Sweet Mashed Potatoes

181 kcal

Highest protein

Ale Laced Chicken Tender with Sauce

19 g protein

Lowest carbs

Sweet Mashed Potatoes

27 g carbs

Lowest sodium

Sweet Mashed Potatoes

81 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Mashed PotatoesSides	181 kcal	2 g	27 g	7 g	3 g	81 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Sweet Mashed Potatoes if your priority is keeping calories lower. It has 181 calories per serving.

Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Sweet Mashed Potatoes is the lighter sodium pick at 81mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.