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Last updated: Aug 9, 2026

Fresh To Order

Tomato Mozzarella Panini with Pesto

PaninisPopular

Fresh To Order Tomato Mozzarella Panini with Pesto is fat-leaning, with about 49% of macro calories from fat. Each serving has 572 calories, 20g protein, 54g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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572

Calories

Per serving

20 g

Protein

54 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories572 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 1,427 mg62%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

572

kcal

Protein20 g (14%)

Carbs54 g (37%)

Fat32 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 1,427 mg62%

Sugars 11 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 20g protein and 572 calories.No

Lower carb54g carbs per serving.No

Low fat32g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,427mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Chicken Crunch Panini with Sauce557 kcal · 21 g protein Asian Chicken Crunch Panini without Sauce446 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Mozzarella Panini with Pesto has 120 more calories than Ale Laced Chicken Tender with Sauce and 1g more protein. Compare

Tomato Mozzarella Panini with Pesto has 360 more calories than Ale Laced Chicken Tender without Sauce and 1g more protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Tomato Mozzarella Panini with Pesto Compared With Nearby Items

Compared with Asian Chicken Crunch Panini with Sauce, another Paninis item at Fresh To Order, Tomato Mozzarella Panini with Pesto has 15 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tomato Mozzarella Panini with Pesto are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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