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Last updated: Aug 9, 2026

Fresh To Order

Tomato Mozzarella Panini without Pesto

PaninisPopular

Fresh To Order Tomato Mozzarella Panini without Pesto is carb-leaning, with about 45% of macro calories from carb. Each serving has 473 calories, 18g protein, 53g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Each

Serving Size

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473

Calories

Per serving

18 g

Protein

53 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories473 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 1,246 mg54%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

473

kcal

Protein18 g (15%)

Carbs53 g (45%)

Fat21 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 1,246 mg54%

Sugars 11 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 18g protein and 473 calories.No

Lower carb53g carbs per serving.No

Low fat21g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,246mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Mozzarella Panini without Pesto has 21 more calories than Ale Laced Chicken Tender with Sauce and 1g less protein. Compare

Tomato Mozzarella Panini without Pesto has 261 more calories than Ale Laced Chicken Tender without Sauce and 1g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Tomato Mozzarella Panini without Pesto Compared With Nearby Items

Compared with Asian Chicken Crunch Panini without Sauce, another Paninis item at Fresh To Order, Tomato Mozzarella Panini without Pesto has 27 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tomato Mozzarella Panini without Pesto are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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