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Last updated: Aug 9, 2026
Fresh To Order

Tuna Salad

Protein Add OnPopular

Fresh To Order Tuna Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 393 calories, 30g protein, 6g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Each
Serving Size
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393
Calories
Per serving
30 g
Protein
6 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories393 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 84 mg28%
Sodium 1,170 mg51%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

393
kcal
Protein30 g (30%)
Carbs6 g (6%)
Fat29 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0 g0%
Sodium 1,170 mg51%
Sugars 3 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 30g protein and 393 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat29g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Almond Crusted Chicken Skewers127 kcal · 11 g protein

Compare with other items

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Quick comparisons

Tuna Salad has 59 fewer calories than Ale Laced Chicken Tender with Sauce and 11g more protein. Compare

Tuna Salad has 181 more calories than Ale Laced Chicken Tender without Sauce and 11g more protein. Compare

Compare with Ale Laced Chicken Tender with Sauce

Tuna Salad Compared With Nearby Items

Compared with Almond Crusted Chicken Skewers, another Protein Add On item at Fresh To Order, Tuna Salad has 266 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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