Tuna Salad vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Tuna Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Salad

393 kcal

Highest protein

Tuna Salad

30 g protein

Lowest carbs

Tuna Salad

6 g carbs

Lowest sodium

Ale Laced Chicken Tender with Sauce

1,097 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna SaladProtein Add On	393 kcal	30 g	6 g	29 g	0 g	1,170 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Tuna Salad if your priority is keeping calories lower. It has 393 calories per serving.

Choose Tuna Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Ale Laced Chicken Tender with Sauce is the lighter sodium pick at 1,097mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.