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Last updated: Aug 9, 2026

Fresh To Order

Vegetable Of The Day, Yellow Squash

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Fresh To Order Vegetable Of The Day, Yellow Squash is fat-leaning, with about 60% of macro calories from fat. Each serving has 232 calories, 6g protein, 19g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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232

Calories

Per serving

6 g

Protein

19 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories232 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 926 mg40%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

232

kcal

Protein6 g (9%)

Carbs19 g (30%)

Fat17 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

9% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 926 mg40%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 6g protein and 232 calories.No

Lower carb19g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium926mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Of The Day, Yellow Squash has 220 fewer calories than Ale Laced Chicken Tender with Sauce and 13g less protein. Compare

Vegetable Of The Day, Yellow Squash has 20 more calories than Ale Laced Chicken Tender without Sauce and 13g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Vegetable Of The Day, Yellow Squash Compared With Nearby Items

Fresh To Order Vegetable Of The Day, Yellow Squash is listed in the Other category with 232 calories, 6g protein, 19g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Of The Day, Yellow Squash are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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