Vegetable Of The Day, Yellow Squash vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Vegetable Of The Day, Yellow Squash is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.

Lowest calories

Vegetable Of The Day, Yellow Squash

232 kcal

Highest protein

Ale Laced Chicken Tender with Sauce

19 g protein

Lowest carbs

Vegetable Of The Day, Yellow Squash

19 g carbs

Lowest sodium

Vegetable Of The Day, Yellow Squash

926 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable Of The Day, Yellow SquashOther	232 kcal	6 g	19 g	17 g	3 g	926 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Vegetable Of The Day, Yellow Squash if your priority is keeping calories lower. It has 232 calories per serving.

Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Vegetable Of The Day, Yellow Squash is the lighter sodium pick at 926mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.