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Last updated: Aug 9, 2026

Fresh To Order

Wheat Berry Rice

SidesPopular

Fresh To Order Wheat Berry Rice is carb-leaning, with about 62% of macro calories from carb. Each serving has 295 calories, 7g protein, 45g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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295

Calories

Per serving

7 g

Protein

45 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories295 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 703 mg31%

Total Carbohydrate 45 g16%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

295

kcal

Protein7 g (10%)

Carbs45 g (62%)

Fat9 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5 g18%

Sodium 703 mg31%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 7g protein and 295 calories.No

Lower carb45g carbs per serving.No

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium703mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple97 kcal · 1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wheat Berry Rice has 157 fewer calories than Ale Laced Chicken Tender with Sauce and 12g less protein. Compare

Wheat Berry Rice has 83 more calories than Ale Laced Chicken Tender without Sauce and 12g less protein. Compare

Ale Laced Chicken Tender with Sauce452 kcal · 19 g proteinAle Laced Chicken Tender without Sauce212 kcal · 19 g proteinAlmond Crusted Chicken Skewers127 kcal · 11 g proteinAlmond Crusted Chicken Skewers with Sauce327 kcal · 13 g proteinAlmond Crusted Chicken Skewers without Sauce183 kcal · 12 g proteinAlmond Crusted Tuna Filet267 kcal · 23 g protein

Compare with Ale Laced Chicken Tender with Sauce

Wheat Berry Rice Compared With Nearby Items

Compared with Apple, another Sides item at Fresh To Order, Wheat Berry Rice has 198 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wheat Berry Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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