Wheat Berry Rice vs Ale Laced Chicken Tender with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Fresh To Order menu items.

Quick answer

Wheat Berry Rice is lowest in calories, while Ale Laced Chicken Tender with Sauce gives the most protein.

Lowest calories

Wheat Berry Rice

295 kcal

Highest protein

Ale Laced Chicken Tender with Sauce

19 g protein

Lowest carbs

Ale Laced Chicken Tender with Sauce

31 g carbs

Lowest sodium

Wheat Berry Rice

703 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat Berry RiceSides	295 kcal	7 g	45 g	9 g	5 g	703 mg
Ale Laced Chicken Tender with SauceSmall Plates	452 kcal	19 g	31 g	24 g	1 g	1,097 mg

Choose Wheat Berry Rice if your priority is keeping calories lower. It has 295 calories per serving.

Choose Ale Laced Chicken Tender with Sauce if you want the most protein. It has 19g protein per serving.

If sodium matters, Wheat Berry Rice is the lighter sodium pick at 703mg.

Open these items in the Fresh To Order calculator to see combined calories and macros.