Blueberries vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.

Quick answer

Blueberries is lowest in calories, while Almonds gives the most protein.

Lowest calories

Blueberries

16 kcal

Highest protein

Almonds

6 g protein

Lowest carbs

Blueberries

4 g carbs

Lowest sodium

Blueberries

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BlueberriesToppings	16 kcal	0 g	4 g	0 g	1 g	2 mg
AlmondsToppings	162 kcal	6 g	6 g	14 g	3 g	10 mg

Choose Blueberries if your priority is keeping calories lower. It has 16 calories per serving.

Choose Almonds if you want the most protein. It has 6g protein per serving.

If sodium matters, Blueberries is the lighter sodium pick at 2mg.

Open these items in the FreshBerry calculator to see combined calories and macros.