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Last updated: Aug 9, 2026

FreshBerry

Blueberries

ToppingsPopular

FreshBerry Blueberries is carb-leaning, with about 100% of macro calories from carb. Each serving has 16 calories, 0g protein, 4g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

0 g

Protein

4 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories16 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs4 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 2 mg0%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 16 calories.No

Lower carb4g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings

View all

Almonds162 kcal · 6 g protein Banana26 kcal · 0 g protein Blackberries15 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberries has 126 fewer calories than Acai Berry Frozen Yogurt and 5g less protein. Compare

Blueberries has 146 fewer calories than Almonds and 6g less protein. Compare

Acai Berry Frozen Yogurt142 kcal · 5 g proteinAlmonds162 kcal · 6 g proteinApple Pie Frozen Yogurt166 kcal · 5 g proteinBanana26 kcal · 0 g proteinBanana Frozen Yogurt142 kcal · 5 g proteinBanana Pudding Frozen Yogurt127 kcal · 4 g protein

Compare with Acai Berry Frozen Yogurt

Blueberries Compared With Nearby Items

Compared with Blackberries, another Toppings item at FreshBerry, Blueberries has 1 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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