Cotton Candy Frozen Yogurt vs Acai Berry Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.

Quick answer

Cotton Candy Frozen Yogurt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cotton Candy Frozen Yogurt

114 kcal

Highest protein

Cotton Candy Frozen Yogurt

5 g protein

Lowest carbs

Cotton Candy Frozen Yogurt

23 g carbs

Lowest sodium

Acai Berry Frozen Yogurt

71 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cotton Candy Frozen YogurtFrozen Yogurt	114 kcal	5 g	23 g	0 g	0 g	91 mg
Acai Berry Frozen YogurtFrozen Yogurt	142 kcal	5 g	28 g	0 g	0 g	71 mg

Choose Cotton Candy Frozen Yogurt if your priority is keeping calories lower. It has 114 calories per serving.

Choose Cotton Candy Frozen Yogurt if you want the most protein. It has 5g protein per serving.

If sodium matters, Acai Berry Frozen Yogurt is the lighter sodium pick at 71mg.

Open these items in the FreshBerry calculator to see combined calories and macros.