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Last updated: Aug 9, 2026

FreshBerry

Cotton Candy Frozen Yogurt

Frozen YogurtPopular

FreshBerry Cotton Candy Frozen Yogurt is carb-leaning, with about 82% of macro calories from carb. Each serving has 114 calories, 5g protein, 23g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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114

Calories

Per serving

5 g

Protein

23 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories114 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 91 mg4%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

114

kcal

Protein5 g (18%)

Carbs23 g (82%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 91 mg4%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 5g protein and 114 calories.No

Lower carb23g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar13g total sugars per serving.No

High sodium91mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Yogurt

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Acai Berry Frozen Yogurt142 kcal · 5 g protein Apple Pie Frozen Yogurt166 kcal · 5 g protein Banana Frozen Yogurt142 kcal · 5 g protein Banana Pudding Frozen Yogurt127 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cotton Candy Frozen Yogurt has 28 fewer calories than Acai Berry Frozen Yogurt and the same amount of protein. Compare

Cotton Candy Frozen Yogurt has 48 fewer calories than Almonds and 1g less protein. Compare

Acai Berry Frozen Yogurt142 kcal · 5 g proteinAlmonds162 kcal · 6 g proteinApple Pie Frozen Yogurt166 kcal · 5 g proteinBanana26 kcal · 0 g proteinBanana Frozen Yogurt142 kcal · 5 g proteinBanana Pudding Frozen Yogurt127 kcal · 4 g protein

Compare with Acai Berry Frozen Yogurt

Cotton Candy Frozen Yogurt Compared With Nearby Items

Compared with Banana Pudding Frozen Yogurt, another Frozen Yogurt item at FreshBerry, Cotton Candy Frozen Yogurt has 13 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cotton Candy Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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