Egg Nog Frozen Yogurt vs Acai Berry Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.

Quick answer

Egg Nog Frozen Yogurt is lowest in calories, while Acai Berry Frozen Yogurt gives the most protein.

Lowest calories

Egg Nog Frozen Yogurt

140 kcal

Highest protein

Acai Berry Frozen Yogurt

5 g protein

Lowest carbs

Egg Nog Frozen Yogurt

23 g carbs

Lowest sodium

Egg Nog Frozen Yogurt

64 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Nog Frozen YogurtFrozen Yogurt	140 kcal	4 g	23 g	4 g	0 g	64 mg
Acai Berry Frozen YogurtFrozen Yogurt	142 kcal	5 g	28 g	0 g	0 g	71 mg

Choose Egg Nog Frozen Yogurt if your priority is keeping calories lower. It has 140 calories per serving.

Choose Acai Berry Frozen Yogurt if you want the most protein. It has 5g protein per serving.

If sodium matters, Egg Nog Frozen Yogurt is the lighter sodium pick at 64mg.

Open these items in the FreshBerry calculator to see combined calories and macros.