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Last updated: Aug 9, 2026

FreshBerry

Egg Nog Frozen Yogurt

Frozen YogurtPopular

FreshBerry Egg Nog Frozen Yogurt is carb-leaning, with about 64% of macro calories from carb. Each serving has 140 calories, 4g protein, 23g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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140

Calories

Per serving

4 g

Protein

23 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 64 mg3%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein4 g (11%)

Carbs23 g (64%)

Fat4 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 64 mg3%

Sugars 17 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4g protein and 140 calories.No

Lower carb23g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium64mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Yogurt

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Acai Berry Frozen Yogurt142 kcal · 5 g protein Apple Pie Frozen Yogurt166 kcal · 5 g protein Banana Frozen Yogurt142 kcal · 5 g protein Banana Pudding Frozen Yogurt127 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Nog Frozen Yogurt has 2 fewer calories than Acai Berry Frozen Yogurt and 1g less protein. Compare

Egg Nog Frozen Yogurt has 22 fewer calories than Almonds and 2g less protein. Compare

Acai Berry Frozen Yogurt142 kcal · 5 g proteinAlmonds162 kcal · 6 g proteinApple Pie Frozen Yogurt166 kcal · 5 g proteinBanana26 kcal · 0 g proteinBanana Frozen Yogurt142 kcal · 5 g proteinBanana Pudding Frozen Yogurt127 kcal · 4 g protein

Compare with Acai Berry Frozen Yogurt

Egg Nog Frozen Yogurt Compared With Nearby Items

Compared with Acai Berry Frozen Yogurt, another Frozen Yogurt item at FreshBerry, Egg Nog Frozen Yogurt has 2 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg Nog Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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