Granola vs Acai Berry Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.

Quick answer

Granola is lowest in calories, while Acai Berry Frozen Yogurt gives the most protein.

Lowest calories

Granola

108 kcal

Highest protein

Acai Berry Frozen Yogurt

5 g protein

Lowest carbs

Granola

23 g carbs

Lowest sodium

Acai Berry Frozen Yogurt

71 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GranolaToppings	108 kcal	2 g	23 g	1 g	1 g	108 mg
Acai Berry Frozen YogurtFrozen Yogurt	142 kcal	5 g	28 g	0 g	0 g	71 mg

Choose Granola if your priority is keeping calories lower. It has 108 calories per serving.

Choose Acai Berry Frozen Yogurt if you want the most protein. It has 5g protein per serving.

If sodium matters, Acai Berry Frozen Yogurt is the lighter sodium pick at 71mg.

Open these items in the FreshBerry calculator to see combined calories and macros.