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Last updated: Aug 9, 2026

FreshBerry

Granola

ToppingsPopular

FreshBerry Granola is carb-leaning, with about 84% of macro calories from carb. Each serving has 108 calories, 2g protein, 23g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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108

Calories

Per serving

2 g

Protein

23 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories108 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 108 mg5%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

108

kcal

Protein2 g (7%)

Carbs23 g (84%)

Fat1 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 108 mg5%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 2g protein and 108 calories.No

Lower carb23g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar9g total sugars per serving.No

High sodium108mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings

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Almonds162 kcal · 6 g protein Banana26 kcal · 0 g protein Blackberries15 kcal · 0 g protein Blueberries16 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Granola has 34 fewer calories than Acai Berry Frozen Yogurt and 3g less protein. Compare

Granola has 54 fewer calories than Almonds and 4g less protein. Compare

Acai Berry Frozen Yogurt142 kcal · 5 g proteinAlmonds162 kcal · 6 g proteinApple Pie Frozen Yogurt166 kcal · 5 g proteinBanana26 kcal · 0 g proteinBanana Frozen Yogurt142 kcal · 5 g proteinBanana Pudding Frozen Yogurt127 kcal · 4 g protein

Compare with Acai Berry Frozen Yogurt

Granola Compared With Nearby Items

Compared with Almonds, another Toppings item at FreshBerry, Granola has 54 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Granola are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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