M&M's vs Acai Berry Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.

Quick answer

M&M's is lowest in calories, while Acai Berry Frozen Yogurt gives the most protein.

Lowest calories

M&M's

142 kcal

Highest protein

Acai Berry Frozen Yogurt

5 g protein

Lowest carbs

M&M's

20 g carbs

Lowest sodium

M&M's

17 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
M&M'sToppings	142 kcal	1 g	20 g	6 g	1 g	17 mg
Acai Berry Frozen YogurtFrozen Yogurt	142 kcal	5 g	28 g	0 g	0 g	71 mg

Choose M&M's if your priority is keeping calories lower. It has 142 calories per serving.

Choose Acai Berry Frozen Yogurt if you want the most protein. It has 5g protein per serving.

If sodium matters, M&M's is the lighter sodium pick at 17mg.

Open these items in the FreshBerry calculator to see combined calories and macros.