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Last updated: Aug 9, 2026

FreshBerry

M&M's

ToppingsPopular

FreshBerry M&M's is carb-leaning, with about 58% of macro calories from carb. Each serving has 142 calories, 1g protein, 20g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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142

Calories

Per serving

1 g

Protein

20 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories142 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 17 mg1%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142

kcal

Protein1 g (3%)

Carbs20 g (58%)

Fat6 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 17 mg1%

Sugars 18 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 142 calories.No

Lower carb20g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium17mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings

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Almonds162 kcal · 6 g protein Banana26 kcal · 0 g protein Blackberries15 kcal · 0 g protein Blueberries16 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

M&M's has the same calories as Acai Berry Frozen Yogurt and 4g less protein. Compare

M&M's has 20 fewer calories than Almonds and 5g less protein. Compare

Acai Berry Frozen Yogurt142 kcal · 5 g proteinAlmonds162 kcal · 6 g proteinApple Pie Frozen Yogurt166 kcal · 5 g proteinBanana26 kcal · 0 g proteinBanana Frozen Yogurt142 kcal · 5 g proteinBanana Pudding Frozen Yogurt127 kcal · 4 g protein

Compare with Acai Berry Frozen Yogurt

M&M's Compared With Nearby Items

Compared with Almonds, another Toppings item at FreshBerry, M&M's has 20 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for M&M's are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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