M&M's vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.

Quick answer

M&M's is lowest in calories, while Almonds gives the most protein.

Lowest calories

M&M's

142 kcal

Highest protein

Almonds

6 g protein

Lowest carbs

Almonds

6 g carbs

Lowest sodium

Almonds

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
M&M'sToppings	142 kcal	1 g	20 g	6 g	1 g	17 mg
AlmondsToppings	162 kcal	6 g	6 g	14 g	3 g	10 mg

Choose M&M's if your priority is keeping calories lower. It has 142 calories per serving.

Choose Almonds if you want the most protein. It has 6g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 10mg.

Open these items in the FreshBerry calculator to see combined calories and macros.