Signature Decadent Dark Chocolate Base vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.

Quick answer

Almonds is lowest in calories, while Signature Decadent Dark Chocolate Base gives the most protein.

Lowest calories

Almonds

162 kcal

Highest protein

Signature Decadent Dark Chocolate Base

8 g protein

Lowest carbs

Almonds

6 g carbs

Lowest sodium

Almonds

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Signature Decadent Dark Chocolate BaseSmoothies	309 kcal	8 g	67 g	0 g	3 g	168 mg
AlmondsToppings	162 kcal	6 g	6 g	14 g	3 g	10 mg

Choose Almonds if your priority is keeping calories lower. It has 162 calories per serving.

Choose Signature Decadent Dark Chocolate Base if you want the most protein. It has 8g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 10mg.

Open these items in the FreshBerry calculator to see combined calories and macros.