Signature Tart Base vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.

Quick answer

Almonds is lowest in calories, while Signature Tart Base gives the most protein.

Lowest calories

Almonds

162 kcal

Highest protein

Signature Tart Base

10 g protein

Lowest carbs

Almonds

6 g carbs

Lowest sodium

Almonds

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Signature Tart BaseSmoothies	283 kcal	10 g	57 g	0 g	0 g	142 mg
AlmondsToppings	162 kcal	6 g	6 g	14 g	3 g	10 mg

Choose Almonds if your priority is keeping calories lower. It has 162 calories per serving.

Choose Signature Tart Base if you want the most protein. It has 10g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 10mg.

Open these items in the FreshBerry calculator to see combined calories and macros.