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Last updated: Aug 9, 2026

FreshBerry

Signature Tart Base

SmoothiesPopular

FreshBerry Signature Tart Base is carb-leaning, with about 85% of macro calories from carb. Each serving has 283 calories, 10g protein, 57g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

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283

Calories

Per serving

10 g

Protein

57 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories283 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 142 mg6%

Total Carbohydrate 57 g21%

Dietary Fiber 0 g0%

Total Sugars 46 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

283

kcal

Protein10 g (15%)

Carbs57 g (85%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

15% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 142 mg6%

Sugars 46 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 10g protein and 283 calories.No

Lower carb57g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar46g total sugars per serving.Yes

High sodium142mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Signature Tart Base has 141 more calories than Acai Berry Frozen Yogurt and 5g more protein. Compare

Signature Tart Base has 121 more calories than Almonds and 4g more protein. Compare

Acai Berry Frozen Yogurt142 kcal · 5 g proteinAlmonds162 kcal · 6 g proteinApple Pie Frozen Yogurt166 kcal · 5 g proteinBanana26 kcal · 0 g proteinBanana Frozen Yogurt142 kcal · 5 g proteinBanana Pudding Frozen Yogurt127 kcal · 4 g protein

Compare with Acai Berry Frozen Yogurt

Signature Tart Base Compared With Nearby Items

FreshBerry Signature Tart Base is listed in the Smoothies category with 283 calories, 10g protein, 57g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Signature Tart Base are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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