Supplement Pure Protein vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.

Quick answer

Supplement Pure Protein is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Supplement Pure Protein

143 kcal

Highest protein

Supplement Pure Protein

28.6 g protein

Lowest carbs

Supplement Pure Protein

3 g carbs

Lowest sodium

Almonds

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Supplement Pure ProteinSmoothies	143 kcal	28.6 g	3 g	1.7 g	0 g	74 mg
AlmondsToppings	162 kcal	6 g	6 g	14 g	3 g	10 mg

Choose Supplement Pure Protein if your priority is keeping calories lower. It has 143 calories per serving.

Choose Supplement Pure Protein if you want the most protein. It has 28.6g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 10mg.

Open these items in the FreshBerry calculator to see combined calories and macros.