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Last updated: Aug 9, 2026

FreshBerry

Dark Chocolate Mint Frozen Yogurt

Frozen YogurtPopular

FreshBerry Dark Chocolate Mint Frozen Yogurt is carb-leaning, with about 89% of macro calories from carb. Each serving has 155 calories, 4g protein, 34g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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155

Calories

Per serving

4 g

Protein

34 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories155 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 84 mg4%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 23 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

155

kcal

Protein4 g (11%)

Carbs34 g (89%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 84 mg4%

Sugars 23 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 4g protein and 155 calories.No

Lower carb34g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar23g total sugars per serving.Yes

High sodium84mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Yogurt

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Acai Berry Frozen Yogurt142 kcal · 5 g protein Apple Pie Frozen Yogurt166 kcal · 5 g protein Banana Frozen Yogurt142 kcal · 5 g protein Banana Pudding Frozen Yogurt127 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dark Chocolate Mint Frozen Yogurt has 13 more calories than Acai Berry Frozen Yogurt and 1g less protein. Compare

Dark Chocolate Mint Frozen Yogurt has 7 fewer calories than Almonds and 2g less protein. Compare

Acai Berry Frozen Yogurt142 kcal · 5 g proteinAlmonds162 kcal · 6 g proteinApple Pie Frozen Yogurt166 kcal · 5 g proteinBanana26 kcal · 0 g proteinBanana Frozen Yogurt142 kcal · 5 g proteinBanana Pudding Frozen Yogurt127 kcal · 4 g protein

Compare with Acai Berry Frozen Yogurt

Dark Chocolate Mint Frozen Yogurt Compared With Nearby Items

Compared with Apple Pie Frozen Yogurt, another Frozen Yogurt item at FreshBerry, Dark Chocolate Mint Frozen Yogurt has 11 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dark Chocolate Mint Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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